Dietary supplements types

Home / Dietary supplements types

Searching for suitable supplements it is worth keeping in mind your training expectations, as well as the budget you want to spend on such an investment. Before shopping, it is worth to know what preparations are available to reduce weight, increase strength of the total body, concentration and memory, and which add energy, strengthen the body against catabolism, and at the same time enable the greater intensity of the body during exercising.

All-day-long amino acids are necessary substances for the proper functioning of the body of every bodybuilder, so it is worth remembering that after workout – the need for them is increasing. This type of amino acid helps in the metabolism of glucose and promotes faster recovery of the organism, which should be of particular importance for each bodybuilder. BCAA amino acids or substances such as leucine, valine and isoleucine help accelerate metabolism and at the same time contribute to the replenishment of muscle glycogen. It should be noted that these kinf of amino acids are the most common type of supplements designed for athletes. But they are dedicated to athletes who train regularly – both amateurs and professionals. So if you exercise crossfit, athletics or gymnastics – certainly you should be of interest. It is best to consume them during workouts, because it will quickly reach muscle cells and actively participate in the process of protein synthesis